{"id":369,"date":"2025-09-05T06:48:56","date_gmt":"2025-09-05T06:48:56","guid":{"rendered":"https:\/\/theadagiopath.com\/jp\/?p=369"},"modified":"2025-09-05T06:52:15","modified_gmt":"2025-09-05T06:52:15","slug":"%e6%96%ad%e3%81%a3%e3%81%a6%e3%82%82%e5%ab%8c%e3%82%8f%e3%82%8c%e3%81%aa%e3%81%84%e2%81%89-%e5%bf%83%e3%82%92%e5%ae%88%e3%82%8b%e3%82%a2%e3%82%b5%e3%83%bc%e3%83%86%e3%82%a3%e3%83%96%e3%81%ae%e8%a9%b1","status":"publish","type":"post","link":"https:\/\/theadagiopath.com\/jp\/%e6%96%ad%e3%81%a3%e3%81%a6%e3%82%82%e5%ab%8c%e3%82%8f%e3%82%8c%e3%81%aa%e3%81%84%e2%81%89-%e5%bf%83%e3%82%92%e5%ae%88%e3%82%8b%e3%82%a2%e3%82%b5%e3%83%bc%e3%83%86%e3%82%a3%e3%83%96%e3%81%ae%e8%a9%b1\/","title":{"rendered":"\u65ad\u3063\u3066\u3082\u5acc\u308f\u308c\u306a\u3044\u2049 \u5fc3\u3092\u5b88\u308b\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u306e\u8a71"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"f16f9407-ca15-4d70-ab46-06fb81fa3f8a\"><strong>\u52c7\u6c17\u306e\u51fa\u308b\u300c\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u306a10\u306e\u6a29\u5229\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"e175b620-4be3-41a1-ac62-51ce66e3b984\">\u306f\u3058\u3081\u306b<br>\u300c\u65ad\u308c\u306a\u304f\u3066\u3001\u3064\u3044\u201c\u3044\u3044\u3067\u3059\u3088\u201d\u3063\u3066\u8a00\u3063\u3066\u3057\u307e\u3046\u2026\u300d<br>\u300c\u8a00\u3044\u305f\u3044\u3053\u3068\u3092\u98f2\u307f\u8fbc\u3093\u3067\u30e2\u30e4\u30e2\u30e4\u2026\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"a9d57109-58fe-4aa2-a651-76940a423d6e\">\u305d\u3093\u306a\u7d4c\u9a13\u3001\u307f\u306a\u3055\u3093\u3082\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"30cd4936-b54e-416f-8ceb-dd7363e3d2a5\">\u79c1\u81ea\u8eab\u3082\u81ea\u5df1\u4e3b\u5f35\u306f\u3042\u307e\u308a\u5f97\u610f\u3067\u306f\u306a\u304f\u3001\u6d77\u5916\u3067\u306e\u3084\u308a\u53d6\u308a\u3068\u306a\u308b\u3068\u82f1\u8a9e\u3084\u6587\u5316\u306e\u9055\u3044\u306b\u3088\u308b\u8aa4\u89e3\u3092\u6050\u308c\u3066\u3001\u8a00\u3044\u305f\u3044\u3053\u3068\u3092\u3042\u304d\u3089\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3057\u3070\u3057\u3070\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"6248ac1d-b814-4c2a-b877-2256a5f79feb\">\u3067\u3082\u5b9f\u306f\u3001\u5fc3\u7406\u5b66\u7684\u306b\u306f&nbsp;<strong>\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u6b63\u76f4\u306b\u4f1d\u3048\u308b\u3053\u3068\uff08\uff1d\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\uff09<\/strong>&nbsp;\u304c\u3001\u5065\u5168\u306a\u4eba\u9593\u95a2\u4fc2\u3068\u5fc3\u306e\u5065\u5eb7\u306b\u3068\u3066\u3082\u5927\u5207\u3060\u3068\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"f545d63c-4783-460e-83e0-dd0318798cee\">\u30a2\u30e1\u30ea\u30ab\u306e\u5fc3\u7406\u5b66\u8005&nbsp;<strong>\u30de\u30cc\u30a8\u30eb\u30fbJ\u30fb\u30b9\u30df\u30b9<\/strong>&nbsp;\u3055\u3093\u306f\u3001\u305d\u306e\u8003\u3048\u3092\u300c\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u306a\u6a29\u5229\u7ae0\u5178\uff08Bill of Assertive Rights\uff09\u300d\u3068\u3057\u3066\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u4eca\u65e5\u306f\u305d\u306e10\u306e\u6a29\u5229\u3092\u3001\u65e5\u672c\u4eba\u306b\u3082\u8eab\u8fd1\u306b\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u3001\u65e5\u5e38\u306e\u4f8b\u3068\u4e00\u7dd2\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"3c639365-9570-485b-a95d-cd254f31a274\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"53974854-7b72-4e8f-9bb4-b932924a319b\">\u30a2\u30b5\u30fc\u30b7\u30e7\u30f3\u3068\u306f\u4f55\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"9787dd40-951a-4b0f-9842-4ed3c9f2eb30\">\u5fc3\u7406\u5b66\u306e\u5206\u91ce\u3067\u300c\u30a2\u30b5\u30fc\u30b7\u30e7\u30f3\uff08assertion\uff09\u300d\u3068\u306f\u3001<strong>\u81ea\u5206\u3082\u76f8\u624b\u3082\u5c0a\u91cd\u3057\u306a\u304c\u3089\u3001\u7387\u76f4\u3067\u8aa0\u5b9f\u306a\u81ea\u5df1\u8868\u73fe\u3092\u3059\u308b\u3053\u3068<\/strong>&nbsp;\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"38ccc145-4121-4406-902a-fff139942fce\">\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u306a\u4eba\u306f\u3001\u653b\u6483\u7684\u3067\u3082\u306a\u304f\u3001\u53d7\u3051\u8eab\u3067\u3082\u306a\u3044\u3001\u305d\u306e\u4e2d\u9593\u306b\u7acb\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul id=\"7b8cb778-f490-4016-8716-1f2c60b5247a\" class=\"wp-block-list\">\n<li><strong>\u653b\u6483\u7684\uff08Aggressive\uff09<\/strong><br>\u3000\u81ea\u5206\u306e\u610f\u898b\u3092\u62bc\u3057\u901a\u3059\uff0f\u76f8\u624b\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<br>\u3000\ud83d\udc49 \u77ed\u671f\u7684\u306b\u306f\u5f37\u305d\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u6469\u8017\u3084\u5b64\u7acb\u3001\u6012\u308a\u306e\u9ad8\u307e\u308a\u306a\u3069\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u53d7\u3051\u8eab\uff08Passive\uff09<\/strong><br>\u3000\u81ea\u5206\u306e\u610f\u898b\u3092\u6211\u6162\u3059\u308b\uff0f\u76f8\u624b\u306b\u5f93\u3046<br>\u3000\ud83d\udc49 \u4e00\u898b\u300c\u5e73\u548c\u7684\u300d\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u5185\u5fc3\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u7a4d\u3082\u308a\u3001\u4e0d\u5b89\u3084\u6291\u3046\u3064\u3001\u81ea\u5df1\u5426\u5b9a\u611f\u3092\u5f37\u3081\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"bac13fa5-555f-4fa3-8a6e-ef06ac34296a\">\u7814\u7a76\u3067\u3082\u3001<strong>\u53d7\u3051\u8eab\u7684\u306a\u4eba\u307b\u3069\u30b9\u30c8\u30ec\u30b9\u3084\u6291\u3046\u3064\u3092\u62b1\u3048\u3084\u3059\u304f\u3001\u653b\u6483\u7684\u306a\u4eba\u306f\u5bfe\u4eba\u30c8\u30e9\u30d6\u30eb\u3084\u6012\u308a\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u554f\u984c\u3092\u62b1\u3048\u3084\u3059\u3044<\/strong>&nbsp;\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Speed et al., 2018; Ames et al., 2017\uff09\u3002<br>\u4e00\u65b9\u3067\u3001\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u306a\u8868\u73fe\u304c\u3067\u304d\u308b\u4eba\u306f\u3001<strong>\u81ea\u5df1\u52b9\u529b\u611f\uff08self-efficacy\uff09\u3084\u6e80\u8db3\u611f\u304c\u9ad8\u3044<\/strong>&nbsp;\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"ad95897d-5813-4581-82ec-357430af3c44\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5a8b91e9-d396-4ee2-99c9-589b77d9f278\">\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u306a10\u306e\u6a29\u5229<\/h3>\n\n\n\n<ol id=\"87dfbfcc-5a64-4599-b543-4dfd62040698\" class=\"wp-block-list\">\n<li><strong>\u81ea\u5206\u3067\u5224\u65ad\u3059\u308b\u6a29\u5229<\/strong><br>\u3000\u81ea\u5206\u306e\u884c\u52d5\u3084\u8003\u3048\u306f\u3001\u81ea\u5206\u3067\u6c7a\u3081\u3066\u3044\u3044\u3002<br>\u3000\ud83d\udc49\u300c\u4eca\u65e5\u306f\u75b2\u308c\u305f\u304b\u3089\u65e9\u304f\u5bdd\u308b\uff01\u300d\u3082\u7acb\u6d3e\u306a\u81ea\u5df1\u6c7a\u5b9a\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7406\u7531\u3092\u8aac\u660e\u3057\u306a\u3044\u6a29\u5229<\/strong><br>\u3000\u300c\u884c\u3051\u307e\u305b\u3093\u300d\u300c\u3084\u3081\u307e\u3059\u300d\u306b\u3001\u9577\u3044\u8a00\u3044\u8a33\u306f\u4e0d\u8981\u3002<br>\u3000\ud83d\udc49\u300c\u3059\u307f\u307e\u305b\u3093\u3001\u4eca\u56de\u306f\u898b\u9001\u308a\u307e\u3059\u300d\u3067OK\u3002<\/li>\n\n\n\n<li><strong>\u4ed6\u4eba\u306e\u554f\u984c\u3092\u80cc\u8ca0\u308f\u306a\u3044\u6a29\u5229<\/strong><br>\u3000\u53cb\u4eba\u306e\u60a9\u307f\u3092\u5168\u90e8\u89e3\u6c7a\u3057\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3002<br>\u3000\ud83d\udc49\u300c\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u8ab2\u984c\u3060\u306d\u300d\u3068\u7dda\u3092\u5f15\u304f\u3053\u3068\u3082\u512a\u3057\u3055\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6c17\u3092\u5909\u3048\u308b\u6a29\u5229<\/strong><br>\u3000\u30e8\u30ac\u3092\u59cb\u3081\u308b\u3068\u5ba3\u8a00\u3057\u305f\u3082\u306e\u306e\u3001\u300c\u3084\u3063\u3071\u308a\u30c0\u30f3\u30b9\u306e\u65b9\u304c\u697d\u3057\u305d\u3046\u300d\u3002<br>\u3000\ud83d\udc49 \u4e00\u5ea6\u6c7a\u3081\u305f\u3053\u3068\u306b\u7e1b\u3089\u308c\u306a\u304f\u3066\u3082OK\u3002<\/li>\n\n\n\n<li><strong>\u5931\u6557\u3059\u308b\u6a29\u5229<\/strong><br>\u3000\u9593\u9055\u3048\u3066\u3082\u5927\u4e08\u592b\u3002<br>\u3000\ud83d\udc49 \u9053\u3092\u9593\u9055\u3048\u308b\u306e\u3082\u4eba\u751f\u306e\u5473\u3002<\/li>\n\n\n\n<li><strong>\u77e5\u3089\u306a\u3044\u3068\u8a00\u3046\u6a29\u5229<\/strong><br>\u3000\u5168\u90e8\u306b\u7b54\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3000\ud83d\udc49\u300c\u3054\u3081\u3093\u3001\u305d\u308c\u77e5\u3089\u306a\u3044\u306a\u300d\u3067\u8aa0\u5b9f\u3002<\/li>\n\n\n\n<li><strong>\u5584\u610f\u3092\u65ad\u308b\u6a29\u5229<\/strong><br>\u3000\u89aa\u5207\u3092\u5fc5\u305a\u53d7\u3051\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002<br>\u3000\ud83d\udc49\u300c\u3042\u308a\u304c\u3068\u3046\u3001\u3067\u3082\u5927\u4e08\u592b\uff01\u300d\u3067\u5341\u5206\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u975e\u8ad6\u7406\u7684\u3067\u3042\u308b\u6a29\u5229<\/strong><br>\u3000\u6642\u306b\u306f\u300c\u306a\u3093\u3068\u306a\u304f\u300d\u3067\u6c7a\u3081\u3066\u3082\u3044\u3044\u3002<br>\u3000\ud83d\udc49\u300c\u4eca\u65e5\u306f\u306a\u3093\u304b\u6c17\u304c\u4e57\u3089\u306a\u3044\u300d\u3082\u7acb\u6d3e\u306a\u7406\u7531\u3002<\/li>\n\n\n\n<li><strong>\u308f\u304b\u3089\u306a\u3044\u3068\u8a00\u3046\u6a29\u5229<\/strong><br>\u3000\u5168\u90e8\u7406\u89e3\u3057\u3066\u3044\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002<br>\u3000\ud83d\udc49\u300c\u3061\u3087\u3063\u3068\u308f\u304b\u3089\u306a\u3044\u304b\u3089\u3001\u307e\u305f\u6559\u3048\u3066\u300d\u3067OK\u3002<\/li>\n\n\n\n<li><strong>\u95a2\u5fc3\u304c\u306a\u3044\u3068\u8a00\u3046\u6a29\u5229<\/strong><br>\u3000\u307f\u3093\u306a\u304c\u5922\u4e2d\u3067\u3082\u3001\u8208\u5473\u304c\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u3002<br>\u3000\ud83d\udc49\u300c\u305d\u306e\u30a2\u30cb\u30e1\u306f\u898b\u3066\u306a\u3044\u3093\u3060\u300d\u3067\u5168\u7136OK\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"18ae6eec-dd29-4c09-b972-45b54f925bc9\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"0a3af52f-ce74-4f66-afe8-185530c66a1c\">\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u306e\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"63588188-0db8-4d69-8bb2-41e9abcc10db\">\u5148\u65e5\u3001\u5b66\u6821\u306e\u6388\u696d\u3067\u65e5\u7cfb\u4f01\u696d\u306b\u52e4\u3081\u308b\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u4eba\u306e\u30af\u30e9\u30b9\u30e1\u30fc\u30c8\u304b\u3089<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" id=\"b7ee2862-8b61-4817-bc54-52019ab2c924\">\u300c\u65e5\u672c\u4eba\u306f\u7279\u306b\u3000\u201c\u548c\u3092\u5927\u5207\u306b\u201d\u3000\u201c\u76f8\u624b\u306b\u8ff7\u60d1\u3092\u304b\u3051\u306a\u3044\u201d\u3000\u304c\u7f8e\u5fb3\u3068\u3055\u308c\u308b\u50be\u5411\u304c\u3042\u308b\u304b\u3089\u3001\u81ea\u5df1\u4e3b\u5f35\u3057\u3065\u3089\u3044\u3088\u306d\u300d<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"389768d4-0e16-40fe-9f1e-3143cf89efe9\">\u3068\u6c17\u3092\u4f7f\u3044\u306a\u304c\u3089\u6307\u6458\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308a\u3001\u3084\u306f\u308a\u6d77\u5916\u304b\u3089\u306f\u305d\u3046\u601d\u308f\u308c\u3066\u3044\u308b\u306e\u3060\u3001\u3068\u6539\u3081\u3066\u6c17\u3065\u304b\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"6d0ef25e-eca8-4945-bb29-e6981e3f01cd\">\u65e5\u672c\u793e\u4f1a\u3067\u306f\u300c\u7a7a\u6c17\u3092\u8aad\u3080\u300d\u300c\u76f8\u624b\u3092\u512a\u5148\u3059\u308b\u300d\u304c\u5f37\u8abf\u3055\u308c\u308b\u305f\u3081\u3001\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u306f\u5c11\u3057\u52c7\u6c17\u304c\u8981\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3067\u3082\u3001\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u306f\u300c\u81ea\u5206\u3060\u3051\u300d\u3067\u3082\u300c\u76f8\u624b\u3060\u3051\u300d\u3067\u3082\u306a\u3044\u3001<strong>\u201c\u3061\u3087\u3046\u3069\u3044\u3044\u81ea\u5df1\u8868\u73fe\u201d<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"0546e6a6-5a27-4479-a4f2-9628c1384dc0\">\u300c\u30ce\u30fc\u300d\u3068\u8a00\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u306f\u3001\u308f\u304c\u307e\u307e\u3067\u306f\u306a\u304f\u3001<strong>\u304a\u4e92\u3044\u306b\u6c17\u6301\u3061\u3088\u304f\u751f\u304d\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69<\/strong>&nbsp;\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"1ec5d3bf-9184-4ce9-9946-b07a8e703950\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"20150eb2-3cb5-4b4d-a1b9-3692a9b438ca\">\u307e\u3068\u3081<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"106ff444-3057-4a18-8737-857eae79d8ad\">\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u306a\u614b\u5ea6\u3092\u8eab\u306b\u3064\u3051\u308b\u3068\uff1a<\/p>\n\n\n\n<ul id=\"ac3d63b5-3185-4169-86c4-c9d9749b153f\" class=\"wp-block-list\">\n<li>\u53d7\u3051\u8eab\u3067\u6211\u6162\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u8fbc\u3080\u3053\u3068\u3082\u306a\u304f<\/li>\n\n\n\n<li>\u653b\u6483\u7684\u306b\u76f8\u624b\u3092\u50b7\u3064\u3051\u308b\u3053\u3068\u3082\u306a\u304f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"12a2dc9a-0e34-4949-85d2-306b45a696a9\">\u81ea\u5206\u3082\u76f8\u624b\u3082\u5927\u5207\u306b\u3067\u304d\u308b\u4eba\u9593\u95a2\u4fc2\u3092\u4f5c\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"243f0839-2bf6-4ebc-ab94-f28c5adcce86\">\u307e\u305a\u306f\u3001\u5c0f\u3055\u306a\u4e00\u6b69\u3068\u3057\u3066&nbsp;<strong>\u300c\u30ce\u30fc\u3068\u8a00\u3063\u3066\u3082\u3044\u3044\u3093\u3060\u300d<\/strong>&nbsp;\u3068\u601d\u3046\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\ud83d\ude0a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"48d13116-d97a-4fb4-9efe-d2d707b2dd75\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"0dbe2be9-071d-4ecd-909d-e3f2eec27a42\">\ud83d\udcda&nbsp;<strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<ul id=\"5b7a18ac-3bce-44e4-bf20-ebf8f69f0cf5\" class=\"wp-block-list\">\n<li>Smith, M. J. (1975). When I Say No, I Feel Guilty. Bantam Books.<\/li>\n\n\n\n<li>Peneva, I., &amp; Mavrodiev, S. (2013). A historical approach to assertiveness. Psychology Research, 3(11), 631\u2013637.<\/li>\n\n\n\n<li>Speed, B. C., Goldstein, B. L., &amp; Goldfried, M. R. (2018). Assertiveness training: A forgotten evidence-based treatment. Clinical Psychology: Science and Practice, 25(1).<\/li>\n\n\n\n<li>Ames, D. R., Lee, A. Y., &amp; Wazlawek, A. S. (2017). Interpersonal assertiveness: Inside the balancing act. Social and Personality Psychology Compass, 11(6).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u52c7\u6c17\u306e\u51fa\u308b\u300c\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u306a10\u306e\u6a29\u5229\u300d \u306f\u3058\u3081\u306b\u300c\u65ad\u308c\u306a\u304f\u3066\u3001\u3064\u3044\u201c\u3044\u3044\u3067\u3059\u3088\u201d\u3063\u3066\u8a00\u3063\u3066\u3057\u307e\u3046\u2026\u300d\u300c\u8a00\u3044\u305f\u3044\u3053\u3068\u3092\u98f2\u307f\u8fbc\u3093\u3067\u30e2\u30e4\u30e2\u30e4\u2026\u300d \u305d\u3093\u306a\u7d4c\u9a13\u3001\u307f\u306a\u3055\u3093\u3082\u3042\u308a\u307e\u305b\u3093\u304b\u3002 \u79c1\u81ea\u8eab\u3082\u81ea\u5df1\u4e3b\u5f35\u306f\u3042\u307e\u308a\u5f97\u610f\u3067\u306f\u306a\u304f\u3001\u6d77\u5916\u3067\u306e\u3084\u308a\u53d6\u308a\u3068\u306a\u308b\u3068\u82f1\u8a9e\u3084\u6587\u5316\u306e\u9055\u3044\u306b\u3088\u308b\u8aa4\u89e3\u3092\u6050\u308c\u3066\u3001\u8a00\u3044\u305f\u3044\u3053\u3068\u3092\u3042\u304d\u3089\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3057\u3070\u3057\u3070\u3042\u308a\u307e\u3059\u3002 \u3067\u3082\u5b9f\u306f\u3001\u5fc3\u7406\u5b66\u7684\u306b\u306f&nbsp;\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u6b63\u76f4\u306b\u4f1d\u3048\u308b\u3053\u3068\uff08\uff1d\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\uff09&nbsp;\u304c\u3001\u5065\u5168\u306a\u4eba\u9593\u95a2\u4fc2\u3068\u5fc3\u306e\u5065\u5eb7\u306b\u3068\u3066\u3082\u5927\u5207\u3060\u3068\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002 \u30a2\u30e1\u30ea\u30ab\u306e\u5fc3\u7406\u5b66\u8005&nbsp;\u30de\u30cc\u30a8\u30eb\u30fbJ\u30fb\u30b9\u30df\u30b9&nbsp;\u3055\u3093\u306f\u3001\u305d\u306e\u8003\u3048\u3092\u300c\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u306a\u6a29\u5229\u7ae0\u5178\uff08Bill of Assertive Rights\uff09\u300d\u3068\u3057\u3066\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u4eca\u65e5\u306f\u305d\u306e10\u306e\u6a29\u5229\u3092\u3001\u65e5\u672c\u4eba\u306b\u3082\u8eab\u8fd1\u306b\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u3001\u65e5\u5e38\u306e\u4f8b\u3068\u4e00\u7dd2\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u30a2\u30b5\u30fc\u30b7\u30e7\u30f3\u3068\u306f\u4f55\u304b\uff1f \u5fc3\u7406\u5b66\u306e\u5206\u91ce\u3067\u300c\u30a2\u30b5\u30fc\u30b7\u30e7\u30f3\uff08assertion\uff09\u300d\u3068\u306f\u3001\u81ea\u5206\u3082\u76f8\u624b\u3082\u5c0a\u91cd\u3057\u306a\u304c\u3089\u3001\u7387\u76f4\u3067\u8aa0\u5b9f\u306a\u81ea\u5df1\u8868\u73fe\u3092\u3059\u308b\u3053\u3068&nbsp;\u3092\u610f\u5473\u3057\u307e\u3059\u3002 \u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u306a\u4eba\u306f\u3001\u653b\u6483\u7684\u3067\u3082\u306a\u304f\u3001\u53d7\u3051\u8eab\u3067\u3082\u306a\u3044\u3001\u305d\u306e\u4e2d\u9593\u306b\u7acb\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u7814\u7a76\u3067\u3082\u3001\u53d7\u3051\u8eab\u7684\u306a\u4eba\u307b\u3069\u30b9\u30c8\u30ec\u30b9\u3084\u6291\u3046\u3064\u3092\u62b1\u3048\u3084\u3059\u304f\u3001\u653b\u6483\u7684\u306a\u4eba\u306f\u5bfe\u4eba\u30c8\u30e9\u30d6\u30eb\u3084\u6012\u308a\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u554f\u984c\u3092\u62b1\u3048\u3084\u3059\u3044&nbsp;\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Speed et al., 2018; 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